Candy Girl!

Photo0320

Speaking as the woman who once bought her husband an exquisite Easter egg, but ate it herself the week before Good Friday, it was never going to work – me going sugar-free. In fact why would I even attempt such torture, some may ask? Well, since the publication of my debut novel six months ago, my butt has been firmly attached to chair, promoting said Doubting Abbey and writing the sequel.

Unsurprisingly, I have put on over one stone in weight. And I have to say, the whole process has been highly enjoyable – glasses of wine, crisps and olives, flapjack with coffee. Plus I’m not bothered about the extra pounds, appearance-wise, which probably explains why I’ve done nothing to halt the weight-gain until now.
As a girl, ahem, of a certain age, words such as “high cholesterol” and “back problems” have dared to tiptoe into my life and I don’t want to suffer an unhealthy old-age. So when the papers were full of the sugar-free revolution a few weeks ago, I did my own research. It all made sense. Sugar highs and lows have probably ruled my life for a long time.
However, the problem is, I’m a black and white kinda person – no grey areas for me. So I cut out sugar COMPLETELY – used a plant-extract replacement, Stevia, in baking, cut out squash drinks, imbibing only decaff coffee and water, plus stopped consuming my favourite fruits full of natural sugar. Talk about cold turkey.
Formerly, I must have been eating 20 to 30 teaspoons of sugar a day – I decreased this to about five. An apple became a real treat, with 3 teaspoons of sugar in it. And everything went okay until I made a bad, runny batch of porridge one morning, followed by the above bland, sugar-free muffins which made me gag and ended up in the bin.
Don’t get me wrong – I know from recipe books there are some fantastic sugar-free recipes out there, using carrot or beetroot to replace sugar in cakes, for example. But after a few days my will-power lost the battle – although I am now addicted to peanut butter on wholemeal bread, and Ryvita seeded thins. Plus I still look at the sugar content of food which is scary. Do it yourself – on the ingredients label, look for ‘carbohydrates’ and then the carbs that come from sugar. 5g roughly = 1 teaspoon. You’ll be amazed at how much of the white stuff you’re shoving into your stomach, ready to be converted to fat unless you regularly exercise. Ready meal, yogurts, you name it.
So where does this leave my extra inches? Ooh, I feel another blogpost coming on! Let’s just say I’ve found something which puts a blush in my cheek and involves riding a new, but already very dear friend… 🙂

Advertisements

6 thoughts on “Candy Girl!

  1. Samantha, I feel your pain! I am so addicted to sugar I hate to think how much I eat a day. And stuck in front of a computer doesn’t help the butt…as you say. I love swimming and plan to start next week. It’s the only way I can lose weight, diets don’t work as I don’t stick to them. I have an idea that your riding will work out very well indeed.

    1. Dare you add up your daily sugar tsps , Susan??! Yes, it is addictive and i’ve found, since turning 40, my metabolism isn’t what it was… Best of luck with the swimming, I might give that a go in a few weeks. And thanks – yes, I’m hoping the riding does the job!

  2. I’m not sure I’m brave enough to count up my sugar intake, Sam, and at this time of year it’s even worse. Have just eaten half a bag of mini-eggs 😉 I might dare to look now at the sugar content on the packaging, as you suggest, it might just galvanise me into doing something about it! Those sugar-free muffins look yummy… not! Sorry!!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s